We’ve all had those days or even weeks where life gets so hectic that we simply don’t have the time to exercise. We get so consumed in our work, school, chores and social life that we sacrifice our hard work, dedication, and health. But just because you can’t squeeze in an hour workout class doesn’t mean you have to opt out of working out completely.
Just think a short workout is better than no workout.
I am totally guilty of this. I would tell myself “you don’t have time to work out for an hour and a half, you won’t get a good workout in.” But I ended up paying for that in the long run. Trust me setting aside 10 minutes can really make a difference.
If you have time to listen to your three favorite songs then you have time to complete this workout. If this means waking up 10 minutes earlier for going to bed 10 minutes later, either way you’ll end up feeling better. Trust me.
Keep your head held high, listen to your body, and sweat every day.